Affirmations About Health

50 Affirmations About Health

“Calm mind brings inner strength and self-confidence so that’s very important for good health.”

Dalai Lama

Kris Karr is a cancer survivor who went on to become a best-selling author. She has stated that if you don’t think sadness, depression, or anxiety can affect your physical health, then you should think again because all these emotions trigger chemical reactions in your body. Chemical reactions that can lead to inflammation and a weakened immune system. She definitely has a point as there is growing evidence linking emotions to physical function. But what creates emotion? The answer is our thoughts and motion. Here’s how it works: Let’s say your car is not starting, at that moment, you have two choices. You can say; why is this happening to me and create a victim mentality around it. In such a case, your thoughts will spark a certain kind of motion in your body. You may frown your face, slump your shoulders, and begin to breathe shallower. If you, on the other hand, react with a stoic mindset and remind yourself that you can’t control what happened, you can only control your response, then you might react differently. You may begin by taking a deep breath and then shift your mind from the event towards things to be grateful for. For example, you could say; well I’m so grateful that I’m home and that this didn’t occur when I was driving or when I was stranded in a freezing cold environment. There’s always something to be grateful for, and you’re doing this for one main reason; you can’t be grateful and angry at the same time. And as we’ve discussed, you don’t want to feel anger as that can cause ill health because anger elicits certain chemical reactions.

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So in conclusion, when things don’t go as planned, think about the way you react with your body. Breath deeply, stand in a superhero stance, and think about things you are grateful for. Now you have a much better chance of solving the challenge quickly and with ease while maintaining your physical health.

Here are 50 Affirmations About Health not only about maintaining your health, but also about improving it.

  1. I am full of energy and full of life.
  2. I control my state at all times.
  3. I am happy and always in control of how I feel.
  4. I decide to feel gratitude and joy right now.
  5. I am more than I seem to be, and all the powers of the Universe are within me.
  6. My reason for eating is to fuel my body.
  7. Being healthy is better than any taste in the world.
  8. My healthy thoughts create a healthy body.
  9. My body is my temple.
  10. I am worthy of being healthy.
  11. My daily habits are leading me to become healthier and healthier.
  12. I choose to eat healthy because the food I eat is construction material for my body.
  13. I eat nutritious foods that give me energy.
  14. It’s okay for me to eat for enjoyment or social reason if I do it responsibly and stay within my own rules that I’ve set in advance.
  15. I get plenty of energizing sleep.
  16. I make healthy choices and respect the body I’ve been given.
  17. The water I drink cleanse my body and give me clarity of mind.
  18. I love being healthy and it feels wonderful.
  19. I take deep breaths every day and remind myself that air is a gift.
  20. I am in control of my own health.
  21. Every cell in my body embodies the spirit of health.
  22. I love myself and the body I’ve been given.
  23. Every day and in every way, I am becoming more and more healthy.
  24. I feel great and I radiate joy and gratitude.
  25. I am vigorous and full of vitality.
  26. I now demand my body to release all ill feelings about events or people.
  27. I now forgive myself as well as other people.
  28. I am a creator, I create my future and decide my own health.
  29. I deserve to live a life filled with energy and joy.
  30. I honor my body and I am surrounded by people who want me to be healthy.
  31. I trust the signals my body sends me.
  32. I am so grateful to be alive and to feel good.
  33. My thoughts are supporting my body to become healthier and healthier.
  34. I give my body what it needs.
  35. I love every cell of this body that I have.
  36. I am always healing rapidly, and I constantly feel wonderful.
  37. I fill my mind with positive thoughts.
  38. I use my body in a way that creates positive emotions.
  39. I smile often and stand up straight.
  40. I release the past and relish the present moment.
  41. The Universe is conspiring to keep me healthy.
  42. I relax my jaw and keep my teeth separated slightly.
  43. I relax my body often and let my body rest when it needs to.
  44. I do things that are good for my body.
  45. I feel incredibly healthy and I love it.
  46. I am strong and feel good about myself.
  47. I am at peace with my health.
  48. My mind is brilliant, and my soul is tranquil.
  49. I always sleep in peace and wake up with incredible joy.
  50. I love exercising and eating healthy foods.
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